Monthly Archives: December 2010

What do I mean by “mulabandha”?

I’m writing this post because I’d like to give form to my quest for mulabandha. I am casting my net a little wider than the confines of “lifting the pelvic floor” during yoga practice, even though this might be an … Continue reading

Posted in Investigation, Personal Story | Tagged , | Leave a comment

Initial Project Proposal

Yogaview level 2 teacher training research project, Winter 2010/2011: Mulabandha! (Hara! {?}) Pelvic floor in yoga! This is the direction I’d like to go with my research project… I will use a three-pronged approach, including (1) research in books like ‘Moola … Continue reading

Posted in Investigation | Tagged , , | 1 Comment