Welcome, friends!If you would like to read project mulabloga from the beginning, here is a link to the first post: Initial Project Proposal
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Category Archives: Practice
As a part of project mulabloga, I interviewed friends and yoga teachers about their pelvic floors in yoga. The answers were so precious, beautiful and personal. I’m going to try to answer these same questions now for you. 1. How … Continue reading
The book, Moola Bandha, The Master Key, by Swami Buddhananda roughly describes what might be happening in the nervous system when we practice mulabandha. When a yogi decides to practice mulabandha, something is happening in the brain—a thought that attempts … Continue reading
Closer to the beginning of this mulabloga research project I had an experience that I noticed particularly after my yoga practice one Friday. During the practice in a yoga class I had been paying particular attention to what was happening … Continue reading
I’m nearing the official “endpoint” for my research project (but I’ll probably continue this blog and exploration for some time), and people are asking me, “So, what is mulabandha?” I’ll work on forming my answer here—it’ll just be a partial … Continue reading