Category Archives: Culture


This post is a talk I gave as a presentation of my research project to my friends in the Level 2 Teacher Training at Yogaview. “Mula.” The meanings of this word include root, origin and mule. “Bandha” is often interpreted … Continue reading

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Answering my own questions.

As a part of project mulabloga, I interviewed friends and yoga teachers about their pelvic floors in yoga. The answers were so precious, beautiful and personal. I’m going to try to answer these same questions now for you. 1. How … Continue reading

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Limitless Mulabandha

When I saw the new movie, Limitless, I recognized some of the increased mental capacity as similar to an ascribed benefit of practicing mulabandha from the book, Moola Bandha, The Master Key. But in the film the character continued to … Continue reading

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